A study found that vegetarian diets reduce mortality risk, with pesco-vegetarians offering the greatest protection. Elderly vegetarians showed a slightly higher risk of neurological conditions. Pesco-vegetarians had an 18% lower risk of death, while vegans showed a smaller reduction, with males benefiting more than females.
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TLDR:
A study found that vegetarian diets reduce mortality risk, with pesco-vegetarians offering the greatest protection. Elderly vegetarians showed a slightly higher risk of neurological conditions. Pesco-vegetarians had an 18% lower risk of death, while vegans showed a smaller reduction, with males benefiting more than females.
Fish on steroids? Challenge accepted
Even with all the microplastics and mercury?