Getting morning sunlight can improve sleep quality, study suggests Getting morning sunlight can improve sleep quality, study suggests
beyond_da_sea on September 26, 2024 11:23 am Just means u awake longer, thus, more exhausted at the end of the day.
SunBlindFool on September 26, 2024 11:30 am I have bad isomnia and are still awake by sunrise, doesn’t seem to help much.
GarifalliaPapa on September 26, 2024 11:33 am It does help, it helps maintain a healthy circadian rhythm
beyond_da_sea on September 26, 2024 11:49 am Try staying awake 24 hrs, see if that won’t help you sleep.
MookiTheHamster on September 26, 2024 12:08 pm I live far up north. In the summer the sun doesn’t set. It’s not helpful.
sorped on September 26, 2024 12:28 pm Morning sunlight is the last thing I want in my eyes when I’m asleep, thank you very much!
7 Comments
Just means u awake longer, thus, more exhausted at the end of the day.
I have bad isomnia and are still awake by sunrise, doesn’t seem to help much.
It does help, it helps maintain a healthy circadian rhythm
Alright, I’ll try doing that before I go to sleep.
Try staying awake 24 hrs, see if that won’t help you sleep.
I live far up north. In the summer the sun doesn’t set. It’s not helpful.
Morning sunlight is the last thing I want in my eyes when I’m asleep, thank you very much!