Getting morning sunlight can improve sleep quality, study suggests Getting morning sunlight can improve sleep quality, study suggests
A dinosaur species dubbed “Pharaoh’s dawn chicken from Hell” (Eoneophron infernalis in Latin) lived in what is now North Dakota about 70 million years ago, and the discovery adds data to counter the theory that dinosaurs were in widespread decline before the asteroid hit at the end of the cretaceous
beyond_da_sea on September 26, 2024 11:23 am Just means u awake longer, thus, more exhausted at the end of the day.
SunBlindFool on September 26, 2024 11:30 am I have bad isomnia and are still awake by sunrise, doesn’t seem to help much.
GarifalliaPapa on September 26, 2024 11:33 am It does help, it helps maintain a healthy circadian rhythm
beyond_da_sea on September 26, 2024 11:49 am Try staying awake 24 hrs, see if that won’t help you sleep.
MookiTheHamster on September 26, 2024 12:08 pm I live far up north. In the summer the sun doesn’t set. It’s not helpful.
sorped on September 26, 2024 12:28 pm Morning sunlight is the last thing I want in my eyes when I’m asleep, thank you very much!
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Just means u awake longer, thus, more exhausted at the end of the day.
I have bad isomnia and are still awake by sunrise, doesn’t seem to help much.
It does help, it helps maintain a healthy circadian rhythm
Alright, I’ll try doing that before I go to sleep.
Try staying awake 24 hrs, see if that won’t help you sleep.
I live far up north. In the summer the sun doesn’t set. It’s not helpful.
Morning sunlight is the last thing I want in my eyes when I’m asleep, thank you very much!