Poor sleep quality, dementia status and their association with all-cause mortality among older US adults https://doi.org/10.18632/aging.206102
New research shows the risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is less active. Lifestyle and environmental associations were taken into account.
Mindfulness meditation may be just as good as starting the antidepressant Escitalopram when it comes to treating anxiety. Researchers say the findings are consistent with previous work demonstrating the efficacy of mindfulness for panic and social anxiety disorders